Asthma can be a serious condition that can negatively affect your life. The best way to take care of your asthma is to take the necessary steps to make sure it does not become out of control and very severe. Advice for management of your asthma is contained in this article.
Never smoke around a child with asthma, or you could kill them! Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. Ensure that your child is not around other people that smoke, either.
If you are suffering from asthma, it is essential that you quit smoking cigarettes. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.
You need ongoing treatment for asthma because it’s an ongoing disease. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. Have a discussion with your doctor or allergist to determine what the best plan for you might be.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. You should not smoke! Stay away from vapors and all chemical fumes so you are not able to breathe them in. These irritants can be a trigger for a severe asthma attack. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
If the room that you’re in is dusty, do not turn on a fan. The wind will move dust around and get into your airways causing an attack. It would be better to just open a window if you are needing to get some airflow.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
Talk to your physician if you feel your symptoms aren’t improving. You should use these tips whenever you can to reduce symptoms, and improve your life.…