Not a single person is exempt from the possibility of acid reflux. More than 1/3 of Americans suffer from this condition. Seeing as so many people have it, it’s surprising that many people are unaware of how to battle it. The article below can help you fight this condition.
Avoid drinking during your meals. This can help you relieve the hungry feeling that you have. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Fatty foods make acid reflux more. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat better and feel better!
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can use to help the mattress alone sit an an angle. There are beds which are electronically controlled which you can use as well.
If you smoke, it’s time to quit. Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion and increases stomach acids. It also slows down the production of saliva. It also weakens the esophagus’ sphincter. That’s why it must be controlled.
Sometimes, pregnant women develop acid reflux during gestation. The developing baby can push acid back into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Chew on cinnamon gum after your meals. This increases saliva production. The acid in your stomach can be neutralized by your saliva. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum can be used too. Mint gums can exacerbate the problem.
Prop up your bed. Raise your bed up for your top half using items like heavy books or bed risers. Ideally, the head of your bed should be a half a foot higher than the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Losing weight can definitely help your fight against acid reflux. Obesity is one major cause of acid reflux occurring. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Don’t go on a crash diet, though.
Millions of people live with acid reflux. If you are among them, be proactive and do what is necessary to fight the condition. Use what was given here and take the pain away.