Asthma can be quite the problem for all people, young to old. In addition to going to the appropriate medical experts, you should always watch out for several warning signs that could worsen your symptoms. In this article, you will find a variety of different techniques that you can use to help conquer your asthma symptoms and lessen the chances of having an attack.
In order to prevent asthma attacks, keep away from triggers. This could be something you’re allergic to like pollen or dust. While in other people, all it takes is physical activity and an attack can trigger. You need to determine what your triggers are so that you can avoid them.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
During a mild to moderate attack, force all of the air out of your lungs. Exhale as fast and hard as you can. Really force that air out of your lungs! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This will make your breathing rhythmic and help you pay more attention to it. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Allergens, the common cold and influenza can increase your asthma symptoms. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. Your physician might also add more treatments to your regimen until your asthma is under control again.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. Avoid these things when you can to breathe easier.
You must have regular asthma reviews, even if you are not having any problems. You can not predict when an attack might hit you, or if your doctor has found a different medication that is safer and will help your symptoms more.
Making mouth and nose coverings such as mufflers, shawls or scarves a routine part of your winter wardrobe can help you ward off asthma attacks. This will warm the air up before you breathe it into your lungs. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
You should not take asthma lightly. Asthma attacks can be lethal, so you should take measures to reduce the chances of your asthma going out of control. For example, always carry an emergency inhaler with you, and make an effort to limit the allergens and dust in your home. Apply these tips to gain control over your condition.