Arthritis is a terrible condition that affects millions globally everyday. While some people only experience mild pain, the disease can be quite severe and debilitating. Arthritis can be managed with proper care.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. This will make you unevenly distributed in terms of weight. They can potentially also create issues in your leg joints, such as your knees and ankles. If you see uneven wearing on the soles of your shoes, it’s time to replace them.
Arthritis sufferers have had some successes in easing pain by participating in low-impact exercises, like swimming and walking. If you are uncertain, talk to a physician before starting.
Apply a cold treatment after a hot one. This will soothe the pain more efficiently and reduce the strain on your joints. However, these treatments will lead to some more issues if you overdo it. If you use this treatment more than twice a day then it might do more harm than good.
Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. Narcotic painkillers have addictive properties and only mask the pain temporarily. If they were prescribed to you, be sure to follow your doctor’s advice.
Begin a daily habit of doing stretching exercises. Many arthritis sufferers have flexibility issues. Doing stretches each day to keep all your muscles and joints flexible can prevent this. Start stretching at the lowest point of the body, and move up from toes to the top of your head.
Try to put more vegetables in your diet and cut out some of the meat. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If you find it hard to take meat completely out of your diet, you should try to have vegetables on at least half of your plate in order to reap the same benefits.
If you have osteoarthritis in either one or both of your knees, talk to your physician about electrical stimulation treatments. This treatment has proven to be quite effective in the reduction of swelling in the knees due to arthritis, and also reduces the pain that accompanies it.
Be ready. Maintain a solid plan and understand what you need to do in the event of a flare-up. Take a break between your tasks, and make sure you can ask someone to help you in case you are hurting, and still need to perform daily tasks.
It may seem odd, but developing your abdominal muscles can prevent and reduce joint pain. By strengthening the muscles in your abdominal area, you improve your posture and help prevent joint damage. Avoid overexerting yourself so that you do not cause injury to your body.
Arthritis doesn’t have to take over your life. Do not stop the things you love to do, or not go to the places you want to visit because you are in pain. You can manage your pain by using the above tips and techniques.