Treating panic attacks can be essential to your overall well-being. This article includes tips to help you treat and deal with your panic attacks.
The importance of sleep is particularly important for those with panic attacks. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Your goal should be to get eight good hours of sleep every night.
Use music to calm yourself at the onset of a panic attack. Sit in a calm room and listens to songs you like. Pay close attention to the lyrics. Keeping your mind on the music, rather than your feelings of anxiety, will allow your body to feel relaxed and let go of the panic.
One bad choice you can make in the midst of a panic attack is letting the symptoms overwhelm you. Instead of struggling against the symptoms, simply allow them to run their course. Try and imagine or visualize the sensations flowing around your body, rather than physically through it. Keep concentrating on your breathing techniques. Try to stay calm and take long, slow, deep breaths. As you relax, the adrenaline rush will dissipate.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.
Ask your friend if they can meet you to talk in person. Doing this can really expedite you in feeling better faster.
Use positive dialogue and calming thoughts to talk yourself through a panic attack. Stay focused on the fact that the attack will pass. Tell yourself to stay calm and don’t lose control.
A very useful tip to remember when experiencing a panic attack is to try to be cognitive of your environment and what is going on in it. Just remind yourself that this is an over-stimulation of your nervous system, and no harm will occur to you physically. Taking this step will help to keep your emotions under control so that the panic attack can soon be resolved. It may be terrible, and this advice isn’t meant to treat it as though it is a game. If you use this way of thinking, though, you will be able to end some of your panicky feelings.
If you sense an impending panic attack, try and find somebody to talk with, if at all possible. The encouraging words of others can make you relax. Getting a hug is an especially good way to avert a panic attack. A caring touch brings with it a sense of calm and security.
Treating panic attacks can be incredibly exhausting, but it can improve your quality of life. Keep in mind that you can find out how to handle your stress in ways that will not hurt yourself. Try using the tips presented here to cut your stress and fight panic attacks. You can do more research or talk to you doctor as well for better results.