Many people are very self conscious about the noises they make as they sleep. They may believe that there is no way to prevent snoring from happening. This is simply not the case! As you will discover in the following article, there are plenty of tips and tricks that can help minimize or even eliminate snoring all together.
Seriously think about quitting smoking if you snore and are a smoker. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Swelling in your throat is one of the most common causes for snoring.
Snoring can be minimized by maintaining your weight at a healthy level. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If you are even a few pounds overweight, this may be the culprit.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Part of the therapeutic effect of sleeping pills involves muscle relaxation. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. This can lead to snoring.
One way to prevent snoring is to ensure that your body is always hydrated. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
Congestion from allergies or other conditions which plug up your nose will cause snoring. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
Prescription medications may be causing your snoring, speak with your doctor about it. Prescription medications can cause you to snore as a side effect. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Airways that are too narrow cause snoring.
Fat in your throat can cause you to snore. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. Think about losing weight if you are a little on the heavy side. It will not only make you feel and look better, it will help you sleep better also.
Replace your pillow with a firmer one to reduce your snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Snoring will be caused by the difficulty of air passage. If you have a firmer pillow, it will help hold the airways open.
Hopefully, the tips in this article have provided you with the knowledge you need to eliminate the snoring that might be irritating you and frustrating anyone that hears you sleep. Use the tips you just learned and put in the effort. If you do, you’ll notice that your snoring has dramatically improved.