It can be very scary and frustrating for someone to handle having yeast infections if they have never gotten them before. Yeast infections are surprisingly common and needn’t be daunting. You need to learn more about the different treatments and find one that works for you. Continue reading for more info!
To keep yeast infections away, try to spend as little time as possible in damp clothing. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
In order to prevent yeast infections, always dry thoroughly after showering. Yeast loves moisture. If there is not any water for the yeast to grow, you will not get as many yeast infections.
When you sweat, it creates a humid and warm environment. This kind of environment can be very friendly to yeast growth. Dress in clothing made from cotton, linen, silk and other natural materials. Natural fibers are more breathable and are better able to handle moisture. You want to avoid synthetic fabrics like spandex, Lycra and nylon. Materials such as these retain moisture.
In order to minimize yeast infections, keep your stress level under control. Stress hampers how well the immune system works and that can make it less effective at dealing with infections during your day to day life.
Consider your bath products as a possible cause for chronic yeast infections. Try not to use hygiene products that contain fragrance and dye. Scented products affect the PH balance of your body and promote the growth of yeast. You should instead be using only mild and hypoallergenic products.
Over-the-counter pain relievers can eliminate some of the discomfort of yeast infections. These infections bring some major discomfort and if you have a daytime job, you will need to reduce most of the symptoms that can hinder your performance level.
A great natural remedy for yeast infections is tea tree oil. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. You should dilute tea tree oil so it doesn’t cause a worse burning sensation than you’re already feeling. This is an effective way to fight infections and restore balance to the female organs.
Make sure to get enough sleep. Your immune system is the largest defense against any yeast infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
You now know that a yeast infection can be effectively treated in a short amount of time. You do not need to suffer with the irritation and discomfort. Now you have the knowledge you need to easily handle one.