Sneezing, coughing, watery eyes and an itchy throat are all symptoms of the common cold. But people with allergies experience this all the time except in a mild form. Read further for some tips on how to avoid your allergy triggers.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Avoid anything which contains colorant because your allergies could flare up. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Instead, try a saline spray before bedtime to keep the nasal passages moist.
The most obvious way to reduce allergic reactions is to avoid allergens. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. Whenever you are outside, allergens can get trapped and stuck in your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
When taking common allergy medications, make sure to use them correctly for best results. Many allergy medications require days or even weeks to take effect. Don’t expect to pop a pill right when you start sneezing. Be sure to talk to a doctor about the proper usage.
If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! If you or someone in your family suffers from allergies, this is a risky move. Research vacation destinations before choosing one to know about allergens that may be in the area.
Clean your home and everywhere you inhabit for long periods of time. Many people are allergic to things like mold and dust, so make sure you clean all areas you inhabit and are exposed to on a regular basis. Make an effort to clean as frequently as possible.
Avoiding allergy triggers is important for those who suffer from allergies, and even more so for people who have an allergy to certain foods, such as peanuts and dairy products. It can be harder for people who are allergic to things like pollen or pet dander to manage their symptoms, but that doesn’t mean they should give up. So, apply what you learned and make a better future for yourself.