Acid reflux is problematic, and it can seriously destroy your quality of life. Getting relief is possible, but it’s important to know more about it. How are you dealing with acid reflux? This article contains many great tips for getting rid of acid reflux.
A poor style of eating can make acid reflux worse. Lots of folks eat fast and in great quantities. You don’t want to eat this way knowing that it is going to lead to further problems. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. In addition, you should eat slower. Chew each bite fully and put your fork down frequently.
Keep your head up by raising the top half of your mattress while you’re sleeping. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. It is possible to find electronically adjustable beds also.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. You should avoid your triggers in the evenings once you know what they are.
Smoking can cause serious problems if you suffer from reflux. Nicotine makes acid reflux worse since it increases stomach acid. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Talk to your doctor if you need to a patch or a prescription medication.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Trigger foods need to be avoided. You should partake of these foods infrequently. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Try eating slowly. Do not eat more than what makes you full. Relax, sit upright at a table and chew your food thoroughly. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. Putting your silverware down between bites can really help you to eat slower.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak with your doctor to see if there are options to combat your issue.
A lozenge containing slippery elm may give you some relief. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. Health food stores are the best place to find this product.
After finding these tips, it’s possible to keep acid reflux in check. With the help of this insight, you should consider yourself better prepared to cope with the effects of reflux. Read on to learn more!