Tips on How to Reduce Anxiety Naturally
It is recommended to seek medical attention when experiencing anxiety, but it is always a good idea to identify ways you can deal with your disorder naturally. This is what you need to know if you consider dealing with the disorder naturally without medication.
If you feel that anxiety levels are rising and your heart bonding, the last thing that you intend engage in is vigorous exercise that will raise your pulse. But some gentle exercise can like talking a walk around your neighborhood and other less strenuous activities can help you reduce the stress levels. You can pay attention on your breathing, taking time as you take each breath and relaxing into stretches.
You can also pick up distraction techniques, whenever you think an anxiety attack is coming on. You can take up knitting as a hobby which researchers have said to improve mental health. Knitting will absorb you, disrupting you from your stress-inducing hobby. Getting a hobby that you enjoy like fishery, baking or reading will divert your attention from thoughts that build up stress. this will not only improve your mental health but also help you learn new talents and make new friends, especially if join a social group linked to your hobby. Your distraction method doesn’t have to dig dip from your pocket, it can be simple or basic. Whenever you feel that waves of stress are washing over you, find an activity that is distracting but will not demand too much of your mental strength. Another distraction technique that may help you is contacting a friend. A friend could help you to divert your attention to an interesting topic you could be talking about or just be someone you could help you with your condition. Reachng out for a friend will boost your attitude, an interesting discussion with a friend will keep you engaged leaving little room for negative thoughts.
Avoid consuming alcohol or caffeine when you feel that you are facing depression. Consuming anything with caffeine or alcohol will just worsen the situation, the anxiety levels will be intensified. Caffeine and alcohol have been shown to increase the blood pressure when consumed heavily and this will worsen the situation by making doubling the stress levels.
You may want to quit smoking if you want to cope with anxiety, however much it may feel as way good way to calm down. Habitual smokers tend to have higher blood pressure than non-smokers which is not a good thing. Another thing that smoking can cause problems when breathing. With higher blood pressure and complication in breathing anxiety is increased and other side-effects you experience.
You can also consider watching a comedy, humor or laughter is an effective way of improving your moods. Humor triggers the release of endorphins which boosts the central nervous system, by reducing the stress levels.
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