You will discover more that you are taking in too much sugar every time you will be drinking one soda. And you need to know that there is actually something good out there even if that news is really concerning for a lot of people.
There are actually a lot of sugar alternatives that you can use for your drinks in order to still get that sweet taste and at the same time preventing harm to your health, view here for more.
There are a lot of people that are looking for ways to lower their blood sugar. There are actually so many people today that would want to be healthier overall. That is why it is about time for you to look for the perfect sweetener.
You will know here that the healthiest sweeteners can really help you ease down your sugar level.
Take note that once your body will be addicted to sugar, you will get unhealthy cravings. You need to consider using sugar alternatives and look for the healthiest sweeteners in order for you to prevent those unhealthy cravings.
Natural sweeteners – these are the sweeteners that are not made artificially. Examples of natural sweeteners are the raw honey, agave nectar, maple syrup, and raw sugar. But even if these sugars are all natural, you still need to limit your dosage to 2 teaspoons per day in order for you to prevent being addicted to sugar.
Pure maple syrup and honey are the healthiest natural sweeteners out there. The reason for that is because they both have antioxidants that will help you fight free radicals.
Stevia – this sweetener contains no calories that is why a lot of dieticians would recommend it as a good sugar alternative. It is more healthy if you can get a pure organic stevia as a sweetener.
Stevia is actually one of the few sugar substitutes that is not artificial and is pure herbal.
Splenda – this product is another healthy sweetener that is among the most famous sugar alternatives and was first introduced to the public during the year 1999.
Splenda actually contains sucralose and comes from real sugar after some steps done in the chemical processing. Splenda can actually be a lot sweeter than the regular sugar.
Saccharin – this is a sugar substitute that is commonly known as the sweet and low and has been in the market for over a century that you need to discover more.
Saccharin is not like the all the artificial sweeteners that can provide negative effects to the body, it only provides positive effects.
You should know that saccharin is made in a laboratory and not made up of natural resources.
The use of saccharin is found safe by the FDA for up to ten servings each day which is equal to ten soda cans.