Natural Ways to Keep Your Blood Sugar in Check
It’s a fact – when your blood sugar levels rise, you can develop diabetes. The most logical way around this is to avoid sugar. However, there are times when even that isn’t enough. If diabetes is in your family, you should do more to attain healthy blood sugar levels.
Avoid processed foods.
The simplest way to decrease your blood sugar is by saying no to processed foods. That means putting those pots and pans to use. Begin cooking and eating healthy food! Have more meat, fish, beans, whole grains and veggies! For your snacks, replace your usual choices with fruits, nuts and seeds.
Boost your fiber intake.
Fiber won’t only make you poop regularly. Fiber is a necessary part of the diet, especially for diabetics or those who are prone to it. Fiber delays your carb and sugar absorption rate so that less glucose stays in your bloodstream at any given blood time. Moreover, fiber brings down your risk of heart disease and obesity, which has something to do with blood sugar too. The best fiber sources are whole grains, fruits and vegetables.
Eat high-quality protein. While eat your fruits, veggies and whole grains, don’t forget your protein requirements. Protein is an insulin regulator, in turn helping maintain healthy blood sugar levels. Of course it also fills you up enough to tone down your sweets and junk food cravings. With a protein-packed breakfast, you can stay full and your blood sugar can remain in check for practically an entire day.
Choose your fats.
Not all fats are the same, and some fats are certainly healthier than the others. What you want are unsaturated fats, which can boost your insulin resistance. Some foods high in monounsaturated fat content are avocado, salmon and olive oil. Avoid the common vegetable oil, which contains bad fats.
Reduce your carb intake.
Carbs are still important to health so don’t eliminate it from your diet completely. However, do lower your intake of this macronutrient in order to reduce your blood sugar. For example, swap those bad carbs like bread and pasta for complex – and healthier – types such as sweet potatoes and brown rice.
Evidently, solution to high blood sugar is a simple change in your diet. Junk those processed foods and begin cooking! It could be hard in the beginning, but it will only be a matter of time before you thank yourself for your improved labs. Without a doubt, these changes can turn your diabetes – and your life – around.