A lot of people suffer the effects of snoring. You could snore, or someone you live with could snore loudly. Snoring can affect relationships in negative ways. Read this article to find out how you can manage your snoring or help someone you love get rid of their snoring problem.
Maintain a healthy body weight to keep snoring to a minimum. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. These exercises build your muscles in your throat and face. Close your mouth and suck your cheeks in. Open and close your lips as though you are a fish. It is recommended to do this several times a day.
In order to keep yourself from snoring, stay hydrated. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
Overweight people, especially those who carry excess fat in their necks, are more likely to experience snoring. The snoring is worse due to the extra fat around their windpipes. If you weigh more than your ideal weight, it can be a good idea to try to lose some of those extra pounds. You’ll look better, feel better, and sleep better to boot!
Exercise often to reduce the intensity of your snoring. This helps to form the proper breathing patterns, so that you can take long deep breaths at night. Exercise will help improve the health of your respiratory system, as well as reduce your stress levels. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
If snoring has become a major problem for you, do not consume alcoholic beverages. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. These items help to relax all of your muscles, including your throat, which can lead to a restricted airway, and therefore snoring.
Get a humidifier and have it on when you sleep every night. Humidifiers produce a constant stream of warm, moisturizing vapor. When you take in these vapors, it moisturizes your airways, throat and nasal passages. This can help to reduce snoring.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. The reason for this is that when you consume dairy foodstuffs, phlegm is produced. This can block your airway not only in the throat, but also in the nose. Replace milk with other beverages and stay away from cheese and yogurts to see if it makes a difference.
Snoring negatively effects many people. Snoring not only affects people who live with you, but it also interferes with your own sleep. Use the information in this article to help you find ways to cope with snoring and begin to sleep soundly again.