If you have the flu or a headache, you probably wouldn’t think twice about asking a friend or coworker for advice about treatment. When it comes to yeast infections, everything is different. This embarrassing and uncomfortable condition is not usually a huge conversation point. This is the reason that the information contained within the next few paragraphs is so valuable. Read on for ideas and advice about yeast infections.
Sweating will create a moist environment that yeast infections feed on. This environment is, unfortunately, ideal for moisture-loving yeast. Cotton and natural fibers are a wonderful material to wear. Natural fibers are more breathable and are better able to handle moisture. Avoid wearing synthetics, such as spandex, Lycra or nylon. These materials contribute to a damp, humid environment.
Make sure you always wear natural cotton panties. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. See if you can stick only with cotton undergarments that foster good circulation. When you do this, you may never have an infection again.
Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. Apply a diluted solution of water and apple cider vinegar to the irritated areas. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. If you experience some heavy itching, consider adding some garlic to the mix for relief.
Get some sleep! Your immune system plays a crucial role in preventing infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Do not use any products that have fragrance in the vaginal area. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. They can also cause an itchy sensation in your vagina. It also provides a perfect environment for yeast growth. Try non-scented options and watch for any discomfort or burning sensations when using them.
Yeast infections are contagious. You need to have no symptoms for seven days before resuming sexual activity. If you are infected in your mouth, don’t kiss anybody and make sure to wash dishes carefully.
Oral yeast infections are not as common as the vaginal alternative but occur frequently for some individuals. You have to see a physician as soon as you notice this condition. To soothe symptoms, some home remedies include rinsing the mouth with warm, salty water or sipping cool liquids.
Keep it clean, but don’t douche. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Use soap and water to clean the area, which includes the folds in a delicate manner. This will keep yeast from flourishing in these warm, damp areas. However, douching is not necessary and it can actually result in infections.
Who wants to talk about a yeast infection? The good news is that there are many helpful ideas you can use from the article above. Now that you know why yeast infections occur and the most common treatments, relief is only a short time away.