Does the sight of a grapefruit make you shudder? Does the prospect of falling asleep after eating cause you anxiety? Acid reflux is a condition where you feel uncomfortable after eating. Continue to the article below and learn about ways to control these terrible symptoms.
Be sure to eat supper three hours before going to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, your stomach acids can rise into your esophagus. This is why it’s best to stop eating several hours before bedtime.
Maintaining a healthy weight can help cure your GERD symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood, books, and other items can be used to increase the elevation of your mattress. You can also get a bed that is raised electronically.
Stress can be a factor in your condition. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. When you finish a meal, exercise. For example, you might indulge in yoga, reading or solving a crossword puzzle.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. There are certain trigger foods for anyone who has acid reflux. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your intake of water. Water helps keep you hydrated. It also enables your system to digest food more efficiently. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
If you would like to reduce acid reflux, avoid alcohol. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
You don’t want to lay down after eating. Your digestive tract may not function as well in this position. You will feel better and avoid acid reflux by staying upright.
Try and do some sort of activity in which you are upright, like walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Initially, standing up can help the digestion process. Also, you are more likely to shed a few excess pounds. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
After reading this article, you should know what to avoid eating. Now you should feel more prepared to fight your acid reflux with confidence. Take what you have learned and go out and live life. Now you are ready to go out there and feel better.